Obtain Amazing Health benefits of Black Currant.

It's also known as black currant or cassis. It is a woody shrub in the family Grossulariaceae grown for its berries.

 It is native temperate regions of central and northern Europe and northern Asia,

It contains vitamin C, a bunch of antioxidants and anthocyanins. It can help enhance your immune system, calm sore throats, and lower flu symptoms. Black currants are also used for oils, dried fruits, pills and capsules and powder.

vitamins

It contains Vitamin A, Vitamin C, Vitamin B5, Vitamin B6 and B1 and vitamin E

Black currant vs Red currant

The leaves of the black currant are a pale green in color. Black currant leaves smelling of currant cordial.

The red currant is a bluish green color. The redcurrant leaves have a green fresh scent. It is a currant flavor but can also be sharp and tangy.

Black currant vs blueberry

Black currants are small, purple-black color. It can be eaten raw and it's also cooked a variety of sweets, jams and savory dishes. It's taste like tart-sweet and intense. It is an aid in digestion and slow growth of tumors.

Blueberries are indigo-coloured. It's a summer fruit and tastes sweet. It's a great source of antioxidants and helps fight Alzheimer's and improves cardiovascular health.

The black currants have plenty of antioxidants and anthocyanins. There are many benefits and vitamins in this fruit. Black currant are a rich source of powerful antioxidants that bind to the free radicles in our blood stream.

Benefits of black currant

• GOOD FOR BONE AND TEETH

• FIGHT AGAINST PREMATURE AGEING.

• BOOST YOUR CARDIOVASCULAR HEALTH

• MAINTAIN URINARY TRACT  HEALTH

• REDUCE INFLAMMATION.

• RICH IN ANTIOXIDANTS

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