Know your Vitamin C.
" Health is Wealth"
Facts about Vitamin C
Vitamin C is vital for your immune system, connective tissue and heart and blood vessel health, among many other important roles.
Not getting enough of this vitamin can have negative effects on your health.
While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits.
While citrus fruits may be the most famous source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits.
By eating some of the foods suggested above each day, your needs should be covered.
A diet rich in vitamin C is an essential step toward good health and disease prevention.
A diet rich in vitamin C is an essential step toward good health and disease prevention.
Immunity Booster:
Do in empty stomach
- 1/2 Lemon.
- 2 tablespoon of Honey.
- 1/2 glass Luke warm water
Increase the production of white blood cells in our body.
- pneumonia
- malaria
- diarrheas
- throat pain
- Tonsils
- rheumatoid arthritis
- Stomach ulcers
- Heart diseases
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