ENERGY NUTRIENT ALMOND

ALMOND 

Almonds are the most popular nuts in the United States. A favourite of dieters, in recent years almonds have become famous for their versatility and health benefits. 

"A growing body of evidence suggests that regularly choosing almonds in place of snacks high in refined carbohydrates is a simple dietary strategy to help support heart health," said Heap. In another evidence review, published in 1999 in Current atherosclerosis reports ,  researchers looked at the Nurses' Health Study and estimated that eating nuts instead of an equivalent amount of carbohydrates reduced heart disease risk by 30 percent. Substituting nuts for saturated fats, such as those found in meat and dairy products, resulted in a 45 percent estimated reduced risk.  Almond include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

BENEFITS OF ALMOND

1.lot of nutrients (almond milk, oil, butter, flour or paste)

2. Protect the antioxidants (aging and cancer)

3. High levels in vitamin E

4. Controls the blood sugar level .

5.increased magnesium levels (it assists the blood pressure  _ hear attacks, strokes and kidney failure.

6. Reduced bad cholesterol (heart disease)

7. Weight loss.

Prepare Almond milk

• 10 no. almond (soaked for 8 hours)
• 5  nos dates (soaked 30 minutes)
• Grind it and drink it.

    

Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer. Depending on the brand, enriched almond milk can also be an excellent source of: Phosphorus.