How eating Apple reduces Many Major Health risks?

 A P P L E 

Apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus malus. The tree originated in central Asia . There are healthiest good is Apple. It contains vitamin A, vitamin B2, vitamin B6, vitamin C folate (folic acid)

Apples are a good source of vitamin C (a common antioxidant in fruits). They contain a high level of mineral potassium; which makes an apple healthy for your heart. Apples are high in the content of various antioxidants. These antioxidants are responsible for many health benefits

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health..

8 BENEFITS OF APPLE

• Good for heart, 
• weight gain
• Prevent cancer,
• prevent heart attack
• Fight asthma
• Lower risk of diabetes
• Reduced Alzheimer's and Parkinson,'s diseases
• Reduced cholesterol

APPLE MILKSHAKE

• 2 NOS. APPLE's
  [ Peel off, cut and remove core seeds, Blend it in Juicer]
• 1/2 CUP COLD  MILK
• 1 TABLE SPOON SUGAR