HOW TO IMPROVE YOUR HEMOGLOBIN -DATE PALM.
Phoenix date bearing , commonly known as date or date palm, is a flowering plant species in the palm family, botanical family of perennial flowering plants, cultivated for its edible sweet fruit.
Dates are the fruit of the palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. The fruit of the date palm is one of the most abundant fruits in the world. Hundreds of varieties having different texture, colour, and flavour are available for variations and adoption in food processing operations. Dates are a very healthy fruit to include in your diet.
They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.
EAT ANY TIME IN A DAY - IT IS GOOD FOR HEALTH
- 9 BENEFITS OF DATE PALM
- WEIGHT INCREASE.
- VERY NUTRITIOUS
- HIGH IN FIBER , FIGHTING FOR ANTIOXIDANTS FOR YOUR HEALTH
- PROMOTE BONE HEALTH (OSTEOPOROSIS)
- PREVENTING CONSTIPATION.
- PROMOTE ALZHEIMER DISEASE (BRAIN) AND NATURAL LABOR.
- EXCELLENT NATURAL SWEETENER.
- RICH IRON IN DATES.
- CONTROLLING THE BLOOD SUGAR LEVEL.
DATES - JUICE
- INCREASE YOUR HEMOGLOBIN LEVEL SURELY.
- 1 -CUP MILK
- 10- NOS. DATES
- 5 - CLOVES GARLIC
- GRIND IT AND DRINK.
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