Eating this Fruit Strengthens Immune System : RED CURRANT | know its Characteristic & Advantages

 Red Currant Fruit 

• It's a member of the genus Ribes in the gooseberry family. It's native Europe.
• Red currants are small round fruit. 
• These berries are commonly consumed in jams, sauces, and eat raw.

Vitamins

Vitamin C, vitamin K, iron, and fiber.

Characteristic

• This fruit looks like a pencil eraser. It is lush, gem-like berries taste like raspberries.
• Red currants to your diet plan will give you a boost of nutrient healthy.
• This fruit is rich in Vitamin C. It strengthens the immune system, preventing infection and helping us to recover from illness. 

Red currant advantages :

• Good for diabetes

• Help in beautiful skin

• Strong immune system

• Boost your red  blood cells

• Improve digestive health and fight constipation 
  
  

Difference between Red currant and black currant

• Red currant is a mild sweet flavor. 

• It is rich in vitamin c.

• Black currant is a sweet-tart flavor. 

• Its leaves have a musky scent.

Red currant vs cranberry:

1. Red currant is a deciduous shrub, Ribes rubrum. It's native to western Europe. 
2. Cranberry is a shrub belonging to the subgenus oxycoccus" of the genus " vaccinium, consisting of four species.