6 Benefits about KIWI Fruit

KIWI

CHINESE GOOSEBERRY

Kiwi is also called kiwifruit or Chinese gooseberry, woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California.

• Kiwi is a plant that produces fruit. The fruit is used as a food and as a medicine.
• Kiwi is used for asthma, constipation, high blood pressure, and other conditions, but there is no good scientific evidence to support these uses.
• In foods, kiwi is used as a meat tenderizer and an ingredient in some sports drinks. It is often eaten as a fruit.

6 BENEFITS OF KIWI

• BOOST YOUR IMMUNE SYSTEM.
• LOWER RISK OF COLON CANCER.
• CONTROL THE BLOOD PRESSURE.
• AVOID VISION LOSS.  
• REDUCE THE BLOOD CLOT.
• CONTROL THE WHEEZING PROBLEM.

When taken by mouth: Kiwi is LIKELY SAFE for most people when taken in the amounts found in food.

• Kiwi can cause allergic reactions such as trouble swallowing (dysphagia) 
• vomiting 
• hives in people who are allergic to the fruit.

                             KIWI JUICE HOME (DIY)

Instructions

1. Wash and clean Kiwi fruit. Cut them crosswise. 
   
2. In a blender, Add the scooped out kiwi pulp,
    sugar, salt, and water. Blend it until if forms a smooth pulp. ...
3. The seeds add a great texture to the juice, and
    the children would definitely love texture while quenching it.
4. Serve it by topping it with ice cubes.

Kiwis can be eaten as they are or blended into a smoothie. It is best not to cook kiwi so it retains its vitamin C
content. It can also be taken as a supplement. Supplements can be in powder, tablet, or capsule form, and are typically made from kiwi extract.