Love knowing about watermelon? Here is the facts.

                                WATERMELON

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. 

Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.

If too many free radicals stay in the body, oxidative stress can occur. This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease.

The body can remove some free radicals naturally, but dietary antioxidants support this process.

               7HEALTH BENEFITS OF WATERMELON.

1. Improves Heart Functions
2. Improve Eye Vision 

3. Hydration
4. Digestion
5. Skin and hair benefits
6. Muscle Soreness & athletic performance
7. Cancer prevention

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions.

MAKING WATERMELON JUICE 

1. Watermelon 1/2 cup (chopped)
2. Sugar 2 tablespoon
3. Mint leaves 4-5 
4. Lemon Juice 1   Tablespoon
5. Salt one pinch
6. Ice Cubes if necessary 

Some foods are a bad idea to eat before bed — and not because of the calories. Certain foods can cause sleepless nights and digestive issues. Even healthy foods like tomatoes and watermelons should be avoided before sleeping.