Vital Rich Vitamins in Spinach.

SPINACH

Spinach  is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants.  Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.

Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B 2.

Spinach. Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C.

Incorporate fresh spinach at dinner in salads, whole-grain dishes, sauteed and served alongside a protein, or blended into a smoothie.

IT also contains Iron, Vitamin B 2, Vitamin B 6, Vitamin K, Vitamin E, Vitamin A, Folate
Calcium, potassium, Magnesium and copper.

 HEALTH BENEFITS OF SPINACH.

 1. YOUR BONES ARE STRENGTHEN.

 2. CLEAR  YOUR EYE VISION 

 3. REPELS YOUR BACTERIA AND VIRUSES : (SKIN AND HAIR)

 4. Promotes heart health

 SPINACH SOUP 

• 2 table spoon butter
• 2 Nos. Big onion
• 5 Nos. garlic
• 1 No. Bay leaf  fry in the pan
• Add 1 cup  spinach (palak - with chopped )
• add 1 glass of water. (Boil 3 to 4 minutes)
• 1 table spoon pepper powder and butter.
• 2 fruits kiwi + Butter.