Know about Strawberry, Benefits & side effects.

EVERYDAY IS A FRESH START.

Strawberry!

The fruit is widely appreciated for its characteristic aroma, 
bright red color, juicy texture, and sweetness. 
Strawberries are a good source of vitamin C, manganese, folate
(vitamin B9), and potassium. They contain small amounts of 
several other vitamins and minerals.
Strawberries are very rich in antioxidants and plant compounds, 
which may have benefits for heart health and blood sugar control
Usually consumed raw and fresh, these berries can also be used in 
a variety of jams, jellies, and desserts.

BENEFITS OF STRAWBERRY.

• 

• lower cholesterol and anti inflammatory effect of heart benefits of strawberries include powerful heart-health boosters. 

• The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis.
• Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging.
• protects cancer of the esophagus, mouth, breast, and colon.
• It controls the cavities for tooth. 

SIDE EFFECTS

Strawberries are usually well tolerated, but allergy is fairly common — 

especially in young children.

Strawberries contain a protein that can cause symptoms in people 

who are sensitive to birch pollen or apples — a condition known as 

pollen-food allergy 

Common symptoms include itching or tingling in the mouth, hives, 

headaches, and swelling of the lips, face, tongue, or throat, as well 

as breathing problems in severe cases.