Things That Everyone Must Know About Oranges.

              "He who has health has hope; and he who has hope has everything"

ORANGES

Oranges are among the world’s most popular fruits

Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.


It also has sour and sweet Tastes in its Nature.

Orange is rich in fiber it also contains the immunity.
There are 600 varieties of orange in the world 

11 Benefits of Eating Orange

1. 
   High in Vitamin C. Oranges are
   an excellent source of vitamin C.
2. Healthy immune system. 
3. Prevents skin damage.
4. Keeps blood pressure under check.
5. Lowers cholesterol.
6. Controls blood sugar level.
7. Lowers the risk of cancer.
8. Prevents Viral Infections
9. Joint Pains & Knee Pains Especially.
10. Helps In Weight Loss
11. Prevention of Stomach Ulcer 

HEALTHY Orange juice in Home

• 6 orange without seed
  
• Add 2 Teaspoon Honey/ 1 teaspoon Sugar

                  SIDE EFFECTS:

* You can not eat orange, after drinking milk, because it will affect the absorption of nutrients as the fruit acid in the  orange combines with the protein in the milk.