Do you know the uses of pomegranate

* POMEGRANATE*

A Pomegranate has Anti-oxidant, Anti-viral & Anti-tumor properties, & it is said to be a good source of Vitamins, Especially A, C, E & K as well as FOLIC acid

The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate originated in the region extending from Iran to northern India, and has been cultivated since ancient times throughout the Mediterranean region

 Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay

Benefits of pomegranate  ;

• Reduce the risk of cardio vascular disease
• Improve digestion 
• Fertility growth
• Enhance immunity
• Promotes good cholesterol
• Prevent Skin and hair care 
• Fight against cancer
• Treats diarrhea  and dysentery
• Regular blood sugar
• Alzheimer's disease protection.

POMEGRANATE JUICE BENEFITS.

• GOOD FOR ARTHRITIS.
• LOWER BLOOD PRESSURE.

IMPROVES MEMORY POWER

Pomegranate with milk shake ;

Ingredients:

• Pomegranate - 2 nos (pomegranate aril )
• 1 cup cold milk
• 3 table spoon sugar
• Vennila ice cream scoop - 1 no.
• GRIND IT IN THE MIXER AND DRINK IT.

Side effects;

Some people can have allergic reactions to pomegranate fruit.

Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing.