Top Benefits of Bananas & Its Types.

                                 BANANA 

A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. 

Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science

Banana contains for beta-carotene, vitamin C, magnesium, copper, biotin, fat , protein  and minerals.

• It is also easy to digest.
• It is very cool.

Top 10 Types of Bananas

1. Cavendish Banana.
2. Pisang Raja.
3. Red Banana.
4. Lady Finger Banana.
5. Blue Java Banana.
6. Plantain.
7. Manzano Banana.
8. Burro Banana.
9. Barangan Banana
10. Goldfinger Banana

Benefits of Red  Banana

1. Bone strengthen
2. Prevent cancer, gastric ulcer
3. Control blood pressure
4. Increase the hemoglobin
5. Control the bad cholesterol
6. Prevent eye care and skin damage
7. Sperm production for male
8. Prevent periods problems for women
9. Helps the constipation and piles 
10. Control the Calcaneous spur 
11. Prevent heart patients (TB) , nerve problems

Caution:

These people must avoid eating red banana, as it cause them some kind side effects/ increases pre-existing disease.

• Sugar patients
• Kidney failure
• Asthma patients

BANANA JUICE AT HOME:

• 2 No's Banana
• 1 cup of Milk
• 2 tablespoon of Sugar &
• grind it in the mixer