DOES EATING BLUE BERRY BOOST YOUR IMMUNITY POWER ? Know here

BLUEBERRY FRUIT

It is the perennial flowering plant. The colour is blue or purple. They classified in the cyanosis within the genus vaccinium.

Vaccinium includes cranberries, huckle Berry, Madeira blueberries. It's native is north America.

Vitamins

Vitamin K, Vitamin A, Vitamin B5, Vitamin C, and  Vitamin E.

Benefits of blueberry.

" BY IN-TAKING RICH FOODS IN VITAMIN C, IT HELPS IN  PREVENTING THESE DISEASES."

• Boost your  immunity power.
• Protect against cancer
• Reduce the blood pressure
• Promote healthy brain function
• Helps to fight urinary tract infections.
• Support your skin ( fight inflammation to acne, psoriasis, eczema and premature ageing)
• Reduce the risk of diabetes
• Strengthen healthy bones.
• Helps to prevent constipation 
• prevent Heart Disease (cardiovascular disease)

Blueberry juice 

1 cup - blueberry

1 cup of water

2 tablespoons of sugar.

Grind and drink

Every day, If You drink blue Berry juice , It boosts your blood flow to function Brain better.