EATING THIS KEEPS YOUR BONE STRONG: PISTACHIO NUTS

PISTACHIO NUTS

It is the members of the cashew family. It is a small tree originating from Central Asia and the middle east.  They are green and a little sweet. 

The tree produces the seeds that are widely consumed as food. 

 It is blasting with the fiber, minerals and unsaturated fat that can help maintain your blood sugar and blood pressure and cholesterol level.

Vitamins

It contains vitamins A, vitamin E,  vitamin C, vitamin k,  folate vitamin B6, magnesium, calcium and iron. 

Benefits of pistachio 

• Improve digestion 
• Promote bone health 
• Protect cardiovascular disease and stroke 
• Improves eye vision. 
• Helps fight against the ageing process of the skin. 
• Reduce the bad cholesterol level.
• Provides relief from constipation
• Aids in wound healing and cellular growth 
• Reduce the risk of lung cancer.

Side effects

Eating too many pistachios may lead to excess weight, it is not good for the heart.