Eating raisins increase your blood circulation level | know more.

RAISINS

Raisin is a dried grape. Raisins are produced in various regions. 

In the united kingdom, Ireland, New Zealand and Australia , the raisins  are stocked for the dark-coloured dried large grape, with sultana being a golden-coloured dried grape.

It is small in size and rich in fiber and minerals.

It's naturally sweet and rich in minerals.

They are also rich in vitamin C, which improves iron absorption in your health system.

Raisins also contain tartaric acid. This protein may have anti-inflammatory properties.

It improves intestinal function and helps regulate the balance of bacteria in your gut.

Raisins can aid digestion, boost iron levels, and keep your bones strong.

If you have to eat everyday , what miracle happen?

It increases the hemoglobin level. (1 Glass of water with 10 black dried gapes and soak for 3 hours).

Morning daily, soaking raising in water also increasing the blood level. (HB)

These dried grapes are super low in calories and are naturally sweet.

They are also quite fibrous, therefore, allowing the body to feel full for longer with a small serving.

Dry grapes help improve blood circulation in your scalp that boosts hair growth.

Raisins are safe to eat, moderation is key to prevent a spike in blood sugar.

Benefits of raisins

• Prevent cancer
• Reduce blood pressure
• Promote healthy bones
• Improves hemoglobin level.
• Prevent arthritis, gout, kidney stones
• Help in relieving constipation,
• Increase memory power
• Prevent hair loss