6 benefits of Javaplums | avaar pazham.

JAVA PLUM  FRUIT

Java plum, commonly known as Jamun is the fruit of trees native to the Indian subcontinent with the binomial name Syzygium cumini. Ayurveda, Unani and Chinese medicine have extensively described the health benefits of Jamun. In India, Jamun is also culturally significant. Jamun is also used to make wine and vinegar and is found to be very rich in Vitamin A and C , vitamin B , minerals, antioxidants, magnesium, potassium , glucose and fructose and fiber .

Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and  Neredu in Telugu, it goes by the botanical name Syzygium cumini.

Jamuns are low on calories, which makes them the perfect healthy snack. They also aid digestion and promote natural bowel movement. Jamun juice has bio active phytochemicals that minimize the risk of liver disease and cancer. They are also known to be effective in treatment of diabetes

Black plums or jamuns, not only make for delicious desserts and side dishes, but also contain several medicinal properties. The seed of jamun can be powdered and consumed by people with diabetes.

Jamun or Black plum is a healthy Indian summer fruit. The fruit is sweet, sour and astringent in taste and can give a purplish color to your tongue. Eating Jamun fruit is the best way to obtain its maximum health benefits. Jamun can also be consumed in other forms such as juice, vinegar, tablets, capsule and churna, all of which have a variety of medicinal properties.

Jamun helps in weight loss as it promotes digestion as well as removes excessive fat easily from the body. It is also found to be effective in chronic diarrhea due to its astringent property. Jamun also helps provide relief from gas or flatulence due to its carminative property.

Jamun helps manage skin associated problems such as skin allergy, rashes and redness due to its strong healing activity. The pulp of Jamun fruit can be applied to get relief from inflammation due to its anti-inflammatory property.

According to Ayurveda, it is advisable to avoid the consumption of Jamun as it may cause constipation due to its Grahi (absorbent) property. It is also important to monitor your blood sugar level regularly while using Jamun seed powder if you are taking anti-diabetic drugs as it can cause a sudden dip in sugar levels.

Jamun fruit phytochemicals decreased hepatic inflammation and oxidative stress and protected against hepatocellular injury in mice. Jamun warrants further investigation as a potential antioxidant/anti‐inflammatory therapy not only to treat cholestasis but also other liver diseases with an inflammatory component. ”

6 Benefits of Javaplums

Here are some of the benefits of Javaplums.

• keep bones strong and also keep the nervous system healthier.
• Jamun is good for digestion and works against ailments such as diarrhea, dysentery and other digestive disorders.
• Jamun is rich in iron, making it a natural blood purifier. It helps to increase hemoglobin levels and also keep skin diseases away.
• Prevent cardiovascular diseases.
• Helps to increase the stamina
• Good for skin (purifies your blood)