9 benefits of Passion Fruit

   PASSION FRUIT 

Passion fruit is also known as  "That boot palam " and                "kodi Thodai Fruit" .  This fruit color is yellow and purple. It is cultivating the summer season. It contains vitamin A, vitamin C, vitamin B 6, phosphorous, niacin. It is rich in antioxidants omega 3 and omega 6.

Passion fruit is a tropical vine, known as passiflora that grows in warm climates including south America, Australia, south Africa and India. Passion fruit  contains a soft pulp and lots of seed inside a hard rind.

ATTENTION OF PRESSURE PATIENTS :  4 TABLETS EQUIVALENT TO 1 FRUIT.

Benefits of passion fruit.

• Control the blood sugar
• Boost immunity levels
• Good source of fiber 
• Control the asthma, cough and wheezing.
• Protect your eyes
• Prevent  osteoporosis
• Increase the  blood red cells count
• Cold patients eating this fruit is  add the pepper powder.

    Passion Fruit juice.  

Ingredients

• 8 nos -passion fruit  (cut the fruit into 2 pieces)
• 2 glasses water
• 3 table spoon sugar or honey.
• Grind the mixer and strain the seeds
• Add 2 table spoon sabja seeds  (If necessary)