7 Benefits and varieties of Grapefruit

GRAPEFRUIT

Grapefruit  contains vitamin C, folic acid. The grapefruit is a subtropical citrus tree known for its relatively large sour to semisweet. The interior flesh is segmented and varies in color from white to yellow to pink to red. Grapefruit is full of antioxidants. 

12 Varieties of Grapefruit

• FLAME 
• LAVENDER GEM
• DUNCAN MARSH SEEDLESS
• ORO BLANCO
• MEL GOLD
• POMELOS
• STAR RUBY
  
• PINK
• THOMPSON
• RED
• SWEETIES
• WHITE
• Red
• Sweeties 
• White

7 Benefits of grapefruit

• Reduce the acidity
• Increase the metabolism and weight loss.
• Lower risk of stroke.
• Strengthen your bones
• Reduce the risk of kidney stones
• Prevent diabetes
• Control the appetite

Grapefruit juice.

INGREDIENTS:

• 2   NOS. GRAPE FRUIT ( CUT TWO PIECES)

• 2 TABLE SPOON HONEY.

• 1/2 INCH GINGER (PEEL OF SKIN) (Ginger is good for digestion,  remove the block of arteries)

• GRIND THE MIXER  AND ADD THE  HONEY.