Healthy Green Peas with Nutrition Facts & Calories| 11 Benefits| Boiled Peas Calories| Smoothie

GREEN PEAS

Peas are a good source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus. They are also rich in protein, carbohydrate and fibre and low in fat. A 100 calories serving of peas contains more protein than a whole egg or tablespoon of peanut butter.

Raw Green Peas 

One serving of peas contains as much as Vitamin C as two large apples, more fiber than a slice of wholemeal bread, and more thiamine than a pint of whole meal.

Some FACTS of Green Peas:

# Peas Originated from Middle Asia

# Oldest Pea was found in Thailand about 3000 years ago. 

# Romans Grew 37 varieties of peas. 

# In Britain per year per person approximately Eat 9000 peas 

EATING RAW PEAS

Garden Peas:

The peas are sweet and may be eaten raw or cooked; these are the common peas that are sold shelled and frozen. Peas get starchy and mealy as they get larger or if they are not cooked quickly after they are picked up.

VITAMINS:

The great source of bone-building vitamin K and manganese. They will boost your levels of folate a micronutrient that is crucial for heart health and foetal development and their significant store of vitamin C supports your immune system

Here are 11 benefits of peas 

• 
  Digestion
• Source of IRON
• Builds Immunity
• Good for eye health
• Heart Hearth Promotion
• Weight loss- ( low in fat, high fibre )
• Good for skin (skin firm and glowing, Vitamin c, Fighting against free radicals)
• Mens health ( Increase sperm count and motility can help strengthen sperms and improves their ability to fertilise an egg)
• Antioxidant and anti inflammatory
• Blood sugar regulation
• Protection against  stomach cancer

PEAS Calories

100 grams of Green peas is of 81 Calories

A new study has found that they are one of the most fattening vegetables around.

HARVARD SCHOOL OF PUBLIC HEALTH

Analysed  the dietary information of more than 130,000 American men and women and found that potatoes, peas, and sweetcorn were all linked to weight gain. These foods are you can eat a lot of without getting fat.

Boiled Calories:

One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol. Plus, they're a good source of vegetable protein.

Are boiled peas good for weight loss?

 They are so effective in weight loss, you can use peas to pump up the nutritional content of any heavy dish.