11 Amazing benefits and varieties of pears

PEARS

Pears are powerhouse fruit, it contains fiber and vitamins. These nutrients are fight inflammation, promote gut and heart health and protect against certain diseases and even aid weight loss.pears are usually one of the first fruit introduced into the baby's diet.

Pears are fruits produced and consumed around the world, growing on a tree and harvested in late Summer into October. The pear tree and shrub are a species of genus Pyrus, in the family Rosaceae, bearing the pomaceous fruit of the same name.

It contains rich in vitamin C and E, pottasium, calcium and magnesium.

Pears contain fibers that allow for good bowel movements and avoid risk of constipation (also for babies)

Pears reducing the risk of cancer and heart attack and sustaining  healthy cholesterol levels.

Varieties of pears 

• Green Anjou

• Red Anjou
• Starkrimson
• Forelle
• Bartlett
• Red Bartlett
• Bosc
• Concorde
• Seckel
• Comice

Benefits of pears:

• Prevent cancer
• Aids in weight loss
• Improves digestion.
• Reduce the cholesterol
  
• Soothes inflammation
• Improve skin health
• Lower blood pressure
• Increase the energy levels
• Speed up healing
• Helpful for weaning children
• Prevent osteoporosis