11 BENEFITS OF SAPODILLA, SAPOTA, CHIKOO AND VARIETIES.

* SAPODILLA 

Sapodilla  contains vitamin A, vitamin C  vitamin B, vitamin E , calcium,  iron   and magnesium.

The English name  is MANILKARA ZAPOTA . The fruit is 4 to 8 cm in diameter , has a fuzzy brown skin with very sweet earthy-brown  flesh.

The Hindi and Marathi the another  name of sapota  is 'Çhikoo' or Chiku . In Telugu "Sapota"   and "Cappotta in Tamil,  Bengali Sapeta. The other names are nose berry, Sapodilla plum.

Varieties of sapota and cultivating the states.

Kalipatti   Maharashtra, Gujarat and north Karnataka
Pala          Andrapradesh and Tamilnadu . It is oval or egg shaped, thin skin, very sweet and good flavor.

Cricket ball  Tamilnadu, Karnataka, Maharashtra, west bengal and Andrapradesh. It is a table purpose variety. Large sized, round, sweet with granular pulp.

Benefits of sapota cures multiple diseases:

• Good for eyes.

• Prevent colon cancer

• Relief from constipation

• Healthy for pregnant women and lactating mother 

• Reduced stress

• Good for bone strength

• Increased hemoglobin

• Strengthen good for tooth cavities

• Protects kidney diseases and urinary bladder stones

• Control diarrhea and dysentery

• Increase weight

SAPODILLA MILKSHAKE

INGREDIENTS:

• 10 NOS. SAPODILLA

• (CUT THE FRUIT IN TO TWO PIECES  AND 

• REMOVE THE SEEDS.

• 1 GLASS WATER.

• 2 TABLE SPOON SUGAR.

• Grind it in the mixer.

• VENNILA ICE CREAM - 1 SCOOP
  [if necessary..]