Check here eating these fig fruit per day Lose weight & Maintain Body slim!

FIG FRUIT

Fig contains vitamin a, vitamin k,  potassium minerals, magnesium, iron, copper.

Varieties of fig fruits

• Black mission
• Kadota
• Calimyrna
• Brown turkey
• Adriatic

Eating  3 figs per day to improve benefits for weight loss and keeping your body slim.

Dried fruit high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods

Figs help skin melanin free from wrinkles and premature aging.

Figs contain omega -3 fatty acids. These fatty acids also prevent you from various debilitating health issues like a heart attack and stroke.

Dry fig fruit has a lot of nutrients

Benefits of dried fig fruit

• It Prevents colon cancer

• helps prevent constipation

• Help Weight loss

• Promote bone health

• Prevent anemia

• Prevent hypertension

• Good for diabetic patients

• Reduce throat pain.

• Prevent kidney stones.

• Promote healthy skin

• Improve heart health

• Prevent macular degeneration