Helpful tips of pregnancy - Apricot Fruit

Apricot

vitamins

It contains vitamin A, vitamin C, vitamin E, beta carotene, potassium, lutein, zeaxanthin, vitamin B5. Apricot is a fruit of several species in the genus Prunus. 

Differences between peaches and Apricot

Apricots and peaches are stone fruits that bear similar coloring and shapes but differ in size and flavor.

Peaches are sweeter and juicier. 

Apricots have a slightly tart flavor. 

Both are excellent sources of many nutrients and can be incorporated into many dishes, desserts, and jams.

Apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Discard the stone and eat.

Apricots moisturize the hair and scalp while increasing the hydration level and reducing dryness. It protects against UV damage and environmental pollutants by neutralizing free radicals.

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods

10 Benefits of apricots

• Good for pregnancy.
• Protect from cancer
• Helps in constipation
• Protect your  heart
• Relieve symptoms of asthma  and tuberculosis
• promote eye health. 
• May promote gut health. 
• Good for hair
• Good for healthy mucus and Skin 
• Improves bone health
• Prevent anemia.