How to prevent Breast Cancer by eating Lychee Fruit!

 Lychee Fruit 

It contains Vitamin c , vitamin B6 , minerals, dietary fiber, protein, pottasium, magnesium and manganese and antioxidants. 

Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical tree native to the Guangdong and Fujian provinces of southeastern China, where cultivation is documented from the 11th century

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC

 Benefits of lychee 

• Good for digestion

• Prevent breast cancer

• Helps for weight loss.

• Protect heart diseases (cardiovascular )

• Strengthen your bones

•  prevent  anemia (increase red blood cells)

• Good for healthy skin 

• Helps to treat inflammation

• Regulate blood pressure
  
  
  * Studies show that lychee fruit can fight the growth of cancer cells as it contains flavonoids in its pulp, which is effective against breast cancer.
  It is also a great source of vitamin C that helps the body to fight heart disease, apart from cancer  *
  
  You can get it from orange, yellow, and dark green vegetables and fruits. Look to include more carrots, pumpkins, winter squash, spinach, kale, sweet potatoes, and cantaloupe in your die

 Side effects 

The toxic substance in lychee causes Acute Encephalitis Syndrome (AES),locally known as Chamki Bukhar, which is a form of brain fever that happens due to the inflammation of the brain. The symptoms of AES include fever, vomiting and unconsciousness or onset of seizures.