Know Top Benefits of GojiBerry Fruit Which Helps you Control Sugar level in Blood!

  GOJI BERRY FRUIT  

Goji, goji berry, or wolf-berry  is the fruit of either Lycium barbarum or Lycium Chinese, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. Chinese fruits are similar but can be distinguished by differences in taste and sugar content.

                         VITAMINS                              

Goji berries are vitamins c, vitamin A, fiber  and iron, minerals and antioxidants. 

They're associated with many health benefits, including improving blood sugar control, helping with weight loss, fighting aging and protecting against cancer.

Goji berries are tiny red fruits packed with antioxidant and powerful

Medicinal properties. They're not only pop of color to your plate but 

Great for adding at also delicious & Full of Flavours

Dried goji berries have a distinct flavour reminiscent of a cranberry or 

a sour cherry. You can cook with dried goji berries in both sweet and 

savoury recipes.  You can eat them raw or soak them in hot water before

munching. Others prefer adding goji berries to trail mixes, smoothies or

as a garnish on cereals, salads or yogurts. Basically, goji berries can be

baked, cooked, steamed, and processed in any way after they are washed.

Many berries are good for you. It's not clear whether goji berries are better

than other types of berries or if goji berry supplements would have the

same health benefits as the berries themselves.

These berries are often sold powdered or dried. Plus, they’re added to

many supplements and juice blends.

Benefits of Goji berry

• support weight loss.
• Protects  vision.
• Boost your immune system
  
• Protects against cancer
  
• Promotes healthy skin.
  
• Control blood sugar.
  
• prevent depression, anxiety, and sleep.
• Prevents liver damage.
  
• Protect against the kidney damage.
• protect heart health