know the benefits of Peach fruit /stone fruit

Peach Fruit

The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated. It bears edible juicy fruits with various characteristics, most called peaches and others, nectarines.

Vitamins.

It contains vitamin A, Vitamin C, potassium, iron, magnesium,
protein, carbohydrates.

Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.

Taste

Peaches with white flesh typically are very sweet with little acidity, while yellow-fleshed peaches typically have an acidic tang coupled with a sweet floral taste (sometimes described as the classic peach taste, which mellows as the peach ripens and softens), red fleshed varieties are typically flavourful and tangy .

varieties:

More than 300 varieties of peaches (Prunus persica) grow and flourish in the United States, and over 2,000 varieties globally, although the fruit is native to China. Peaches are classified in three groups: freestone, clingstone and semi-freestone.

Benefits of peaches :

• Protect eye vision
• Promote skin health
• Aiding weight loss.
• Control high cholesterol and diabetes
• Support digestive system
• Prevent cancer
• Improve cardio vascular health
• Protects against anemia
• Promotes growth of baby during pregnancy
• Proper kidney function

SIDE EFFECTS

• Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux , and bloating are all potential side effects of eating too much fruit, according to Burning.
• Consuming peaches in large quantities can produce heat in the body that can lead to internal bleeding and even miscarriage.