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CORIANDER SEEDS Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania, or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Coriander is a fragment, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves. NUTRIENTS: It contains Vitamin A, vitamin B1, vitamin K, iron, calcium, phosphorus, carbohydrates, protein. Soak the seeds in water overnight. Strain and drink this water the next day morning on empty stomach. This can be done for at least one week for a better result. Benefits of coriander seeds Weight loss Control Blood Sugar Good for your bones ( Prevent osteoporosis) Good for digestion ( Helps Cure diarrhea, indigestion, the stomach) Protects the inflammation of the mucous membrane
